This course will cover the following items:

• Definition of stress and how stress works
• Causes of stress
• Perceptions of stress
• Three stages of burnout
• Managing stress
• Stress management action plan
• Bouncing back
• What is techno stress?
Ken Bell has taught this course to many staff members for several government offices throughout  the State of California. He has worked for 36 years for a governmental agency and can relate to many of the stress related conditions involved in this work shop.  
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